14 days left until Canoecopia!     March 9 - 11




Where:
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday 4:00 PM to 9:00 PM
Saturday 9:00 AM to 6:00 PM
Sunday 10:00 AM to 5:00 PM

Ticket Prices:
$15.00 for a day pass
$25.00 for a weekend pass.
Note: Ages 17 and under: free.

Tickets may be purchased in advance before March 1, 2018 at www.rutabaga.com or at Rutabaga.

At Canoecopia, tickets can be purchased with cash or check only.

Parking:
$7.00 per car per day
Weekend pass: $19.50



Request a Show Guide

Visit Rutabaga.com
  Arthur D'Amato


   mr.arthurdamato@gmail.com

Arthur currently works for the Wisconsin Athletic Club in the personal training, group exercise, and corporate wellness departments. Growing up in the Northwoods of Wisconsin, he learned to canoe at young which sparked his love for expeditionary style trips. He has earned Bachelor's and Master's degrees in Kinesiology from UW-Oshkosh and UWMilwaukee, and a long history working in outdoor education, recreation, and health and wellness.



Presentations

 Strength and Conditioning for Paddlesports

Killarney - Clarion Hotel Sat 1:30pm-2:15pm 

This workshop presents and distills best practices from the world of strength and conditioning and teaches you how apply them to paddle sports. What injuries are paddlers prone to and how do you avoid them? How do you improve performance? What is a periodized program and how do you create one that is suitable for you and your sport? Learn from a certified exercise physiologist how to train like the best to be your best on the water.


 
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday 4:00 PM to 9:00 PM
Saturday 9:00 AM to 6:00 PM
Sunday 10:00 AM to 5:00 PM

Parking:
$7.00 per car per day
Weekend pass: $19.50
Ticket Prices:
$15.00 for a day pass
$25.00 for a weekend pass.
Note: Ages 17 and under: free.

Tickets may be purchased in advance before March 1, 2018 at www.rutabaga.com or at Rutabaga.

At Canoecopia, tickets can be purchased with cash or check only.