287 days left until Canoecopia!     March 8 - 10



Where:
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday 4:00 PM to 9:00 PM
Saturday 9:00 AM to 6:00 PM
Sunday 10:00 AM to 5:00 PM

Ticket Prices:
$15.00 for a day pass
$25.00 for a weekend pass.
Note: Ages 17 and under: free.

Tickets may be purchased in advance before March 1, 2018 at www.rutabaga.com or at Rutabaga.

At Canoecopia, tickets can be purchased with cash or check only.

Parking:
$7.00 per car per day
Weekend pass: $19.50



Request a Show Guide

Visit Rutabaga.com
  John Chase


   visit website
   john@paddlingexercises.com

John Chase is an NASM Certified Personal Trainer, ACA L3 Coastal Kayak instructor, L2 River Kayak Instructor, L2 SUP Instructor, and author of Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling. John helps people improve their personal fitness and make the most of their lives, on and off the water. When not on the water, John enjoys mountain and road biking, adventure racing, rock climbing, and alpine mountaineering.



Presentations

 Perfectly Pack Your Kayak for a Multi-day Trip

Atrium - upstairs Sun 12:30pm-1:15pm 

Loading your personal and shared group gear in your boat is part art and part science. This hands-on workshop will equip you with tips and tricks to pack your kit for a dry, safe and enjoyable multi-day journey without having to cut the handle off your toothbrush.



 Power to the Paddle: Exercises to Improve Your Paddling

Atrium - upstairs Fri 7:30pm-8:15pm 

Join this fun, hands-on session where you'll learn and practice functional exercises to help you paddle longer, faster, and stronger. Learn simple exercises requiring little or no equipment and targeting crucial muscles to be a better paddler, build endurance, and prevent injury. You'll improve your outdoor experience and become the best paddler you can be!


 
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday 4:00 PM to 9:00 PM
Saturday 9:00 AM to 6:00 PM
Sunday 10:00 AM to 5:00 PM

Parking:
$7.00 per car per day
Weekend pass: $19.50
Ticket Prices:
$15.00 for a day pass
$25.00 for a weekend pass.
Note: Ages 17 and under: free.

Tickets may be purchased in advance before March 1, 2018 at www.rutabaga.com or at Rutabaga.

At Canoecopia, tickets can be purchased with cash or check only.