287 days left until Canoecopia!     March 8 - 10



Where:
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday 4:00 PM to 9:00 PM
Saturday 9:00 AM to 6:00 PM
Sunday 10:00 AM to 5:00 PM

Ticket Prices:
$15.00 for a day pass
$25.00 for a weekend pass.
Note: Ages 17 and under: free.

Tickets may be purchased in advance before March 1, 2018 at www.rutabaga.com or at Rutabaga.

At Canoecopia, tickets can be purchased with cash or check only.

Parking:
$7.00 per car per day
Weekend pass: $19.50



Request a Show Guide

Visit Rutabaga.com
  Mary Lou Cerami


   chicagosupyoga.com
   mlou@chicagosupyoga.com

Brought to you by Aqua-Bound
Mary Lou Cerami is a Level 2 certified ACA Paddleboard Instructor. An avid paddler and outdoor enthusiast, Mary Lou combined her love of nature and teaches Stand up paddleboard, SUP Yoga and SUP with your PUP classes. As an instructor, her main focus is on introducing the sport of SUP to all levels, beginners included, while creating a safe, fun and totally memorable experience throughout.

You can find Mary Lou every summer at Kayak Chicago's Montrose Beach location teaching SUP Yoga and Paddleboard workshops from early spring to late fall. During the off-season check out her studio classes and workshops on the Indo Board, a balance board workout that's a great way to train SUP anytime.





Presentations

 SUP Basics: A Beginner's Guide

Loon - upstairs Sat 10:30am-11:15am 

Paddleboarding may seem intimidating, but in reality it's a very beginner-friendly sport. Join Mary Lou for this informative talk as she explains step by step what you need to get on board and on the water. She will discuss what to look for in a paddleboard and other gear you need. Learn how to easily stand up, paddle straight, turn and get back up on the board when you fall off. Get a jump start on summer fun with SUP!


 
Alliant Energy Center
1919 Alliant Energy Way
Madison, Wisconsin

Show Hours:
Friday 4:00 PM to 9:00 PM
Saturday 9:00 AM to 6:00 PM
Sunday 10:00 AM to 5:00 PM

Parking:
$7.00 per car per day
Weekend pass: $19.50
Ticket Prices:
$15.00 for a day pass
$25.00 for a weekend pass.
Note: Ages 17 and under: free.

Tickets may be purchased in advance before March 1, 2018 at www.rutabaga.com or at Rutabaga.

At Canoecopia, tickets can be purchased with cash or check only.